Raspberry Protein Smoothie recipe

Hungry for the Raspberry Smoothie recipe I just posted on Instragram?  It’s perfect for after a workout, or just to jump-start your day ultra-healthily. Here it is:


-1 banana

-4 handfuls of frozen raspberries (I’m pretty sure fresh would be amazing too… just add some ice to make it cold)

-1.5 cups almond milk

-2 scoops BioTrust low-carb protein powder (vanilla cream flavor)

-1/4 cup dry oats

-2 big spoonfuls Greek yogurt

Mix it all up either in a blender, or like I did, with a hand-held Bamix mixer.  Makes 2-3 servings.

* the above quantities are approximate.  Keep all the ingredients out, and if it’s too thick, add more almond milk or water.  If it’s too runny, add more oats.  If it needs a tad more pizzazz, throw in another handful of raspberries.


Once you’ve made it, let me know how you liked it.  Any suggestions for next time?



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