Quinoa Wonder Bars recipe

Full of protein, fibre, magnesium, and other nutritious goodies, quinoa (pronounced “keen-wa”) is a magic super-grain that is amazingly beneficial for your body.  Combine it with a few other tidbits, and you’ve got yourself some Quinoa Wonder Bars, perfect for a pre- or post- gym snack, or a quick breakfast as you run out the door.

I’ve already doubled the recipe here, as I’m assuming you’d like to make 38 at once.  Am I wrong?

1 cup quinoa (dry)
2 cups dried appleQuinoa Wonder Bars recipe
2 cups raisins (aka sultanas)
1 cup dates
1 cup sunflower seeds
1/2 cup pumpkin seeds (aka pepitas)
3/4 cup slivered almonds
3/4 cup shredded coconut
1/2 cup chia seeds (black or white or mixed)
1/2 cup sesame seeds
6 eggs
4 Tbsp maple syrup 
4 tsp cinnamon
1 tsp nutmeg
2 tsp powdered ginger (optional, but adds an extra zip of flavour)
rind of 1 orange

(Try to go for organic, chemical- and preservative-free ingredients… a bit hard with the dried apples, but try.)
 

Directions:

Preheat oven to 160° C (320 F).

Line two baking trays with baking paper.

Cook the quinoa: Add the 1 cup of dry quinoa to 2 cups water in a pot.  Bring to a boil, then simmer, covered, for about 12 minutes.  

Then cool the hot quinoa to room-temperature or cooler (or cook it the night before and put it in the fridge overnight.  If you skip this step, you’ll wind up with cooked eggs, so don’t.)

Chop the apple and dates into small pieces, or use a food processor for this. 

Mix all the ingredients together. 

Divide the mixture in half and spread evening across the two baking trays.  Press it down firmly. 

Bake for around 28 minutes.

Cool on a cooling rack, then slice into bars with a serrated knife (try for store-bought granola bar size).

Makes about 38 bars.  If you’re not feeding an army, put some in the freezer for later as they freeze really well and thaw quickly.

 

Hugo eating Quinoa Wonder Bar

Even Hugo (8.5 months old) loves these. (Don’t worry, there’s no choking going on.)


(To give credit where it’s due, this recipe is an adaptation of the one found at http://naturalnewagemum.com/gluten-free-nut-free-muesli-bars/  Many thanks for the great idea, Sonia.)

 

 

 

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