Clean Eating Breakfast Ideas

Clean eating oatmeal breakfast

Oatmeal can be great… if you do it right

So you’ve heard that eating oatmeal is a great clean eating choice for breakfast.

Well, you’re right… sort of.

What I mean by that is that you’ve got to be careful.  If you’re reaching for one of those instant oatmeal packs- the kind with apple cinnamon or maple flavoring, you could be doing yourself more of a disservice than anything.

The reason is that those packs are way too high in sugar, which causes your body to produce extra insulin, which in turn stores fat.

So what’s the simple solution?  Make the oatmeal from scratch.

Too time-consuming, you say?  Well, it’s really not.  Here’s the recipe:

-1/4 cup of instant oats, add 1/2 cup of water, microwave for 2 minutes

-mix 1/2 cup frozen raspberries through

-add 1/4 cup of Greek yogurt on top and sprinkle with flax seeds (or not… your choice)

 

This will pretty much keep you full until lunch… mission accomplished.

Here’s a video explaining the process and benefits a bit more:

 

 

Make good choices 🙂


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